Fish, monkfish, raw

per 100 gram

Water83.24g
Energy76.0kcal
Energy318.0kJ
Protein14.48g
Total lipid (fat)1.52g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe0.32mg
Magnesium, Mg21.0mg
Phosphorus, P200.0mg
Potassium, K400.0mg
Sodium, Na18.0mg
Zinc, Zn0.41mg
Copper, Cu0.028mg
Manganese, Mn0.024mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.025mg
Riboflavin0.06mg
Niacin2.1mg
Pantothenic acid0.15mg
Vitamin B-60.24mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.9??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Vitamin A, IU40.0IU
Fatty acids, total saturated0.34g
Fatty acids, total monounsaturated0.24g
Fatty acids, total polyunsaturated0.61g
Cholesterol25.0mg
Tryptophan0.162g
Threonine0.635g
Isoleucine0.667g
Leucine1.177g
Lysine1.33g
Methionine0.429g
Cystine0.155g
Phenylalanine0.565g
Tyrosine0.489g
Valine0.746g
Arginine0.867g
Histidine0.426g
Alanine0.876g
Aspartic acid1.483g
Glutamic acid2.162g
Glycine0.695g
Proline0.512g
Serine0.591g